Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That’s why you are having obsessive thoughts. Here’s how to find peace and stop.
- Understanding the difference between the need to process, find answers, and reclaim your story and indulging in unhealthy obsessive thoughts.
- How to stop letting toxic thought high-jack your well-being so you can break out of the trauma and think clearly again.
- The power of gratitude and top tips for calming down the nervous system and learning how to function healthily again.
- Why obsessive thoughts can be the gateway to healing, understanding, and writing “the rest of the story.”
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!