You’ve may have heard the old adage that when you assume things, you make an ass out of both u and me, (ass-u-me, get it?) and if you anything like me, you try not to make assumptions. But if you are human, you also have what’s known as a negativity bias. A negativity bias is…
You’ve been betrayed and your entire world has been rocked. Not only does the person you thought you knew suddenly feel like a stranger, but your own identity and sense of self becomes so wobbly that you wonder if you will ever feel “normal,” safe, or happy again. Many ask, “Is it possible to rebuild…
In both my coaching and my book, I talk about what it means to be a woman, mother, daughter, or friend. I have the women I coach with free-write to the prompts “A good woman is…” and “A good woman does…” 100% of the time it is illuminating. Many women have been wounded by men,…
