What to expect next:

Thank you for joining me on this incredible journey! Over the next few weeks you will have the opportunity to go deep with me, to let go of whatever it is that has been dimming your light, dulling your SPARKLE and making you feel like life is something to be managed and endured instead of lived and experienced with uninhibited joy.

Over the next four weeks you will have the opportunity to watch and participate in four, 30 minute classes which will be streamed live in my Flaunt Flock Facebook group. No Facebook? No problem! I’ll send you the link!

Live classes will be held every Sunday evening, November 17, 24, December 1, 8 at 7PM Mountain time. During the following week you will receive two follow up emails from me. Those emails will include things like worksheets, practices, resources and links to other live events such as a free Gratitude Yoga Class and a Free Meditation.

The beauty of this challenge is that you can participate on your own, and you do not have to be tied to a certain date, time or location. I get it, I’m busy this time of year too, and no matter how positive our intentions, life always gets in the way! 🙂

I HIGHLY encourage you to share this challenge on social media and to invite friends or family members to join you.

Well, you’ve probably heard the saying, if mama ain’t happy, ain’t nobody happy? Trust me. No matter how determined we are to stay positive, we are all impacted by the mood of those around us. The holiday season is a time that is notorious for triggers, and because everyone has their own set of expectations around the holidays, why not help yourself by helping others?