So You Cheated. Now What? A Message to Men Who Want to Make It Right
Why “I’m sorry” isn’t enough—and what to do if you truly want to repair your relationship.
You cheated.
You lied.
You broke the heart of the woman you love.
And now? You feel gutted. Ashamed. Terrified that you might lose her for good.
If you’re here, it’s probably because she shared this blog with you.
Or maybe you’re smart enough to know that avoiding this won’t make it go away.
Either way, you’re in the right place.
I’m Lora Cheadle, a betrayal recovery coach and former attorney. I help people heal after infidelity. Most of the time, I work with women who were betrayed. But today, I’m speaking directly to you.
Not to shame you. Not to blame you.
But to give you the tools to step up, show up, and do better.
Because if you want to keep her, if you want to heal this, if you want to be a man you’re proud of again—you need to stop making the same mistakes.
Let’s Be Clear: “I’m Sorry” Isn’t Enough
Apologizing is easy. Real accountability is hard.
It’s not enough to feel bad. You need to understand what she’s going through. You need to rebuild her safety, and that starts with truth, consistency, and patience.
She’s not “too emotional.” She’s not dragging this out.
She’s having a nervous system response to a massive relational injury.
Your betrayal broke her world.
Your job now is to help rebuild it—even if you’re hurting too.
3 Things She Needs From You Right Now
1. Truth Over Comfort
Stop minimizing, spinning, or omitting details to “protect her.”
She needs the truth—all of it. Secrets are what got you here. Truth is the only way out.
2. Accountability Over Guilt
Feeling bad isn’t the same as taking responsibility.
You must own what you did, the choices you made, and the pain it caused. No excuses. No “but you…” statements. Just ownership.
3. Leadership Over Withdrawal
This is not the time to shut down. She needs to see that you can lead—not with bravado, but with humility. That means doing the inner work: therapy, coaching, reading, listening, and staying present when it’s hard.
Want to Rebuild? Here’s Where to Start
If you’re still reading, that means there’s a part of you that wants to do the work. That’s good.
Now take the next step.
Book a private, confidential men’s betrayal recovery session with me.
You’ll get support, strategy, and tools to become the kind of man who doesn’t cheat, hide, or run anymore.
For Her: Share This Without Explaining One More Time
Women—if you’re exhausted from trying to explain what you need, send this blog. Let him hear it from someone who’s walked this path. You don’t have to carry this burden alone anymore.
Listen to the full Podcast Here:
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