Would you like some clarity in your day, or maybe even in your life?
If you are anything like most women, the answer is a resounding yes! Fortunately, there’s an app for that. Becks Armstrong, women’s health specialist, and senior leadership specialist with UK tech startups and founder of the Clarity App is helping women combat the stress, frustration and rollercoaster ride of life, and menopause, one symptom at a time.
No, mindfulness doesn’t cure your symptoms, but it can give you valuable tools to be able to deal with them! Whether it’s insomnia, anxiety or hot flushes/flashes staying aware of what is happening in the present moment, breathing and noticing the sensations in your body helps.
Yes, mindfulness is a type of meditation but no, you don’t have to sit cross-legged on the floor for an hour! Even just 5 minutes spent ‘checking in’ with yourself can help you feel more connected, grounded and at peace with your feelings.
While there are sessions designed specifically to alleviate symptoms of menopause, such as relief for hot flashes, most of the sessions can be used for the stress and anxiety of everyday life. Anxiety caused by family, work or simply living can be alleviated by mindfulness. Insomnia, stress and simply feeling scattered from always having too much to do? Mindfulness can help you there too!
Like anything, it does take a bit of practice, but the results are boundless. And no, it doesn’t take hours! Three to five minutes a day can be enough to see results, so honestly, you have nothing to lose and everything to gain!
Whether you are in menopause or not, why not take some time for you? Why not bring some Clarity to your day?
Want to give it a try for FREE? Go to https://voucher.clarity.app/ and use the voucher code CFA-WW for full access to the app for a month