Keeing your New Year's Respolutions

Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up.

But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done.

Wherever you are at with your resolutions, here’s what you need to know in order to make successful New Year’s Resolutions.

Top take-a-ways:

  • Differentiating between I should… resolutions that look good on the outside and require more doingand I desire… resolutions that feel good on the inside and require more being, so you can be excited and positive about your resolutions instead of dreading them and having them feel like punishment or denial.

  • How to be happy now, even if you and your life is a hot mess, so you can enjoy the journey and not waste another precious day being miserable, frustrated, or embarrassed by where you are at.

  • Create resolution success by defining your own standards for success and validating yourself instead of following the expectations of others and seeking external validation.

  • The power of dropping your cover and unconditionally accepting where you are – instead of where you wish you were – in order to accurately determine your resolution’s starting point and map out a journey that will get you where you want to go with ease.


Change is hard, and I am an expert at helping people change and rewire their brains permanently! My Free-to-Flaunt Program starts soon, and because it’s been a tough year for everyone, I’m offering it at a super discount price of only $97 a month for 3 months. It takes 90 days to create a habit, but typically it takes three months to get a consecutive 30 days—see, I told you I was an expert, I know all the tricks and I can absolutely get you there! and you can get the details and sign up. You won’t regret it.

Next week, in honor of Groundhog Day, we are talking about self-sabotage, and the things we do that get in our own way – over and over again. So if you have ever thought to yourself, “Not again! Why did I fall for that same kind of guy/eat that same unhealthy meal/spend over my limit/ or whatever it is.” You will finally have the opportunity to understand what is driving your behavior and how to overcome self-sabotage.

Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Lora Cheadle, Betrayal Recovery Expert

Lora Cheadle, Betrayal Recovery Expert

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here