There’s a moment after betrayal where everything feels upside down. Maybe it was the shocking discovery, the slow unraveling of trust, or the realization that the life you thought you had isn’t what it seemed. The weight of it all can feel unbearable—anger, sadness, confusion, and the endless loop of Why? But here’s what I…
Last weekend, my mom, my daughter-in-law-to-be, and I took on an escape room together in celebration of my birthday. If you’ve never done one before, it’s an immersive game where you’re “locked” in a room and have to solve puzzles, uncover hidden clues, and crack codes to complete a challenge before time runs out. I…
Betrayal cuts deep. Whether it’s your partner’s full-blown sexual affair, porn use, or feelings of betrayal that crop up from losing a relationship you thought you’d have forever, the impact of betrayal isn’t just emotional—it’s physical, mental, and spiritual too. The shame of betrayal leads to thoughts that “You’re not enough,” and clouds your ability…
Have you ever wondered how to move forward after being shattered by betrayal? Maybe you’ve asked, “How can I rebuild when everything I believed in has crumbled?” You’re not alone. And more importantly, you’re not powerless. When betrayal strikes—whether from a partner, a friend, or even your own body—it cuts deep. It shakes the core…
I had an ugly-cry meltdown on Sunday. I was packing for a week away at the beach, in celebration of my second book being completed, when it hit. Trying on bathing suits sent me into a full-blown, I hate my post-menopausal body spiral, followed by an, I hate my mind for being brainwashed by society…
Infidelity and betrayal are two of the most disruptive experiences that humans can go though because of the way they shatter both your sense of self and and your sense of what’s real. Because of this, finding your balance and restoring your sense of inner peace become a top priority. Here’s how to do that…
You were betrayed and the pain you feel is unbearable. You, your relationship, and your life have been irreparably changed. Perhaps you are desperate to forget – to go back to a life where your illusions, trust, and heart have not been broken. Or perhaps obsessive thoughts fill your mind, and you alternate between sobbing…
You’ve may have heard the old adage that when you assume things, you make an ass out of both u and me, (ass-u-me, get it?) and if you anything like me, you try not to make assumptions. But if you are human, you also have what’s known as a negativity bias. A negativity bias is…
As a Betrayal Recovery Expert who works with women who’ve been betrayed by their intimate partner and are ready to let go of the grief, pain, and heartbreak so they can claim what’s possible for them on the other side of betrayal, one thing I hear often is, “Will I ever be able to love…
