“My recent trip to see The Music Man on Broadway (where I was lucky enough to see Hugh Jackman as he left the theater) taught me a very important lesson. It reminded me of the difference between auditioning for and starring in your life. The Music Man was the very first play I…
The day before Thanksgiving I had lunch with my extended family. Over lunch we had a conversation about food and health. I shared that I had joined Weight Watchers because of my realization that my diet and portion size had gotten out of control. Living with a husband and two sons who are always hungry,…
There’s been a lot of death around me lately. Not only the shooting in Uvalde, Texas or in the news, but around me personally as well. Not that I “like” death, but I appreciate the clarity and perspective it can bring. If you had one month to live, how would you live? And by…
What do you do when life throws you a curve ball? Do you fight for control, muscle up, power through, and do what it takes to overcome, or do you surrender? Or does it depend on the situation? If you have ever made a bigger mess out of an already challenging situation, then you might…
Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That’s why you are having…
In both my coaching and my book, I talk about what it means to be a woman, mother, daughter, or friend. I have the women I coach with free-write to the prompts “A good woman is…” and “A good woman does…” 100% of the time it is illuminating. Many women have been wounded by men,…
Find the love you want by falling in love with yourself first, with the power of exotic dance.
Most people set the same resolutions year after year. Learn to create New Year’s Resolutions you can achieve, and change your life for good this time!
Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line and finish what you start with ease!
