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Lessons from the bird at my window on How to Value Yourself

How to Value Yourself for What you Are – The Bird At My Window

Body, Mind, SpiritBy Lora CheadleJuly 4, 2019

Could you be blind to your own faults? Are you self-sacrificing because you believe it makes you a better person? How could you be hurting yourself and others by not taking care of yourself first? For about three weeks now I’ve had a robin who throws himself at my foyer window. The foyer is two…

Can Living in the Moment be Bad?

Why “Living in the Moment” Doesn’t Always Work

Body, Mind, SpiritBy Lora CheadleJuly 4, 2019

I was in the lobby of Rockefeller Center in Manhattan when the problem of living in the present was revealed to me. Contrary to what I’d been told, happiness, peace, and prosperity did not come from living in the moment. Happiness, peace, and prosperity came from leaving the present moment, constantly shifting between the past…

Choose the self you want to be on your journey how to become a better person

How to Become a Better Person – Choose the Self You Want to Be

Body, Mind, SpiritBy Lora CheadleJuly 4, 2019

Although there are several versions of this old Cherokee Legend, the basic story, about how positive thinking changes your life, is as follows: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.…

How we are Changing the World, One Naked Woman at a Time

How we are Changing the World, One Naked Woman at a Time

BodyBy Lora CheadleJuly 2, 20195 Comments

Every couple of months, my friends and I head to a local steam bath. And no, I don’t mean spa. This particular steam bath was built in 1927 as a Jewish ritual bath, and pretty much nothing has changed since then. Even though swimsuits are technically allowed, one would look, and feel, far more awkward…

Detox, Cleansing, and Body Love for Spring - With a Twist!

Detox, Cleansing, and Body Love for Spring – With a Twist!

BodyBy Lora CheadleJune 19, 2019

My last blog post was short and sweet and focused on spring cleaning with a twist. Instead of focusing on decluttering or organizing a certain way, I challenged readers to make their surroundings pleasant to them, whether that meant being a minimalist or comfortably cluttered and cozy. My premise was that since we take care…

Spiritual Spring Cleaning and the Art of Self-Care

Spiritual Spring Cleaning and the Art of Self-Care

Body, Mind, SpiritBy Lora CheadleJune 5, 20192 Comments

Spring is here, which means it’s time for spring cleaning! While you may be thinking, “wait a second Lora, spring cleaning sounds nothing like self-care to me” our surroundings deeply impact both our mental state and our sense of well-being. So yes, spring cleaning is an act of self-care, and when it is approached from…

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