How to Find True Love & Happiness (Even in a Pandemic) with Exotic Dance
Find the love you want by falling in love with yourself first, with the power of exotic dance.
“I Dissent” and #MeToo are Not Enough to Disturb the Silence around the Election and the Suppression of our Voice & Vote
In order to end inequality, women need to quit judging and shaming other women. Equality means being able to be and express ourselves fully, freely, and safely as we are. Conforming to masculine, modest, or societal standards does not make us equal. It makes us subservient. In honor of Ruth Bader Ginsberg, “I dissent” and the #metoo movement, express yourself, and support others who express themselves today!
What To Do When You Don’t Know Who You Are or What You Want.
All of us lose touch with who we are and what we want. Don’t stay stuck, find out what to do to when you don’t know who you are or what you want.
JLo, Shikira, and How the Response to the Superbowl Halftime Reinforces the Patriarchy
The controversy over Jennifer Lopez and Shakira’s superbowl halftime show with pole shows how women disempower ourselves when we conform to stereotypes
How “Naughty or Nice” Rhetoric Creates Victim Mentality (and what to do about it)
I’d like to provoke you a little by having you think about the worst thing that ever happened to you. Why? Because I want you to take this last week of 2019 to let go of some long overdue baggage that may have been weighting you down. Using my tip for dealing with things that…
The Joy of Chaos
The Joy of Cooking and The Joy of Sex are the two books that I thought of during a session with a client last week. No, the session was not about cooking or sex, and quite frankly it wasn’t exactly about joy either. It was about chaos and the frustration of always having to deal…
5 Ways to Incorporate Exercise Into Your Weekly Schedule
Guest post by Kaytie Elizabeth Pascale Are you a busy woman or mom who just can’t seem to find the time (or energy) to stop at the gym after a long day? Unfortunately, this is the reality for lots of women who are juggling the responsibilities of work, life, and motherhood. But since regular exercise…
The Three–Step Path of Puns That Leads from Pain to Holiness
It has been quite the week. Between the devastation in the Bahamas and many other losses, I have been deep in reflection about pain, peace and process. And as is typical when life gets heavy and hard, deep, primordial wisdom and humor begin to flow. As I teeter on the brink of losing myself and…
How to Get Better at Life – The Paradox of Achievement
If you are anything like me, you sometimes ask yourself, “How do I do things better?” or “How can I get better?” The question of how to get better at life is one we all ponder. Whether it’s yoga, cooking, your job, relationships, personal growth, or even life, it’s more fun to do things when…